How to Enjoy Being Sober Reasons for Staying & Living Sober

You could be exploring living a more sober lifestyle for various reasons and some days it’s definitely easier than others to choose to have a drink or not. Whatever your personal reasons for being sober curious, we want to help you along the way. Substance abuse is a growing problem in the United States, and withdrawal can be an uncomfortable experience.

  • I can honestly say sobriety is the best thing I have ever done for myself.
  • And if you find yourself battling an alcohol addiction, please reach out for the help that you need today.
  • Chronically abusing substances has many more negative effects on human health.
  • I’m so grateful to OTR for the second chance I now have at living a happy sober life.
  • In general, sober living homes are privately owned homes for people recovering from drug or alcohol addiction.

It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs. It's also helpful to change your environment—for instance, avoid going to bars. There are also resources such as 12-step groups and recovery groups.

You’ll Have More Money

You haven’t learned the skills you need to live a sober life yet. Learning sober coping strategies to deal with stress can help you stay calm and avoid triggering explosive emotional reactions or relapse. The goal is not to avoid feeling angry or upset but to self-soothe without substances. Breathwork, meditation, and yoga are all some ways you can work on your emotional regulation outside of a healthcare provider's office. Early sobriety may come with feelings of fatigue, anxiety, or depression.

  • During that time, they often come to make certain associations between alcohol or drugs and certain people, places, and things.
  • This can include family and friends, peer support groups, outpatient programs, and professional support.

In general, sober living homes are privately owned homes for people recovering from drug or alcohol addiction. Houses are usually located in quiet, peaceful neighborhoods, where members can destress and focus on their growth and recovery journeys. Another reason why your energy is often lower while abusing substances Forms Oxford House than it is while sober is because addiction causes you to not get good sleep. Because you aren’t receiving good sleep when suffering from addiction, your body is not getting the proper time and rest that it needs to refuel itself. This also means that living a sober life will help you gain your energy back.

Sobriety Setbacks

You may find yourself leaning on your trusted support system a lot and breaking ties with those who do not aid you in your recovery. With the right mindset, support, and resources, anyone can achieve long-term recovery and live a life filled with sobriety. There are many different types of support groups available. These groups provide social and emotional support, which can be essential in remaining sober. Support groups can also help you find new friends who don't use drugs or alcohol. This is important because having sober friends who understand the need to maintain sobriety and who can support your recovery journey is essential.

how to live a sober life

Take the extra time you need to relearn the skills needed to be happy in your daily life as a sober person. Staying sober requires a person to dive deeper and begin unraveling why they were using the substance, their triggers for relapse, and how to avoid falling into a pattern of use again. Milestones in sobriety are celebrated to recognize the challenging work you are accomplishing.